Services

Care built around your body.

Every service starts with an accurate assessment and continues with hands-on treatment plus a clear plan you can follow between sessions.

A thorough movement, strength and pain assessment to accurately diagnose your issue and build a treatment plan.

Ongoing hands-on care combined with active rehab to reduce pain, restore function, and prevent recurrence.

Fine-needle technique to release muscular trigger points, reduce tightness and improve tissue quality.

Joint mobilisation and soft-tissue techniques to restore range of motion and relieve pain.

Gentle, sustained pressure applied to fascial restrictions to improve mobility and reduce chronic tension.

Desk, workstation and posture evaluation to eliminate repetitive strain and prevent office-related pain.

Progressive strength programming tailored to your body, injury history and lifestyle goals.

A structured, sustainable fitness plan designed around your capacity, schedule and objectives.

Sport-specific performance and injury-prevention programmes drawing on Master's-level sports physiotherapy training.

Not sure which service is right for you?

Book an assessment — I'll recommend the best path forward.